Episode#14: Understanding cold water immersion and recovery - Dr. Jessica Stephens

Episode#14: Understanding cold water immersion and recovery - Dr. Jessica Stephens

0 0 hace 12 meses
In this episode, we discuss the impact of timing, duration, temperature and body size for the most effective cold water immersion strategies following exercise, as I speak with Dr. Jessica Stephens who is an Early Career Researcher and Sports Scientist at the ACT Academy of Sport. Jessica walks us through her paper titled: Core Temperature Responses to Cold-Water Immersion Recovery: A Pooled-Data Analysis which has been published in the International Journal of Sports Physiology and ... Más informaciones

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